Chick-fil-A Salads Menu - Calories & Prices 2026
The Chick-fil-A salads menu offers a fresh and satisfying alternative to traditional fast food. From the popular Chick-fil-A Cobb Salad and Market Salad to the flavorful Spicy Southwest Salad and the light Kale Crunch Side, every option is made with fresh greens, premium chicken, and tasty toppings. Whether you’re in the mood for a high-protein meal or a lighter lunch, there’s a salad for every appetite.
This guide includes the latest Chick-fil-A salads with estimated prices, calories, ingredients, and dressing options to help you choose the meal that fits your taste.
Chick fil A Salad Menu with Prices & Pictures
When browsing the Chick-fil-A menu with prices and pictures salads, you’ll typically find four main salad choices:
Market Salad
Price
$9.99
Spicy Southwest Salad
Price
$9.99
Cobb Salad
Price
$12.09
Kale Crunch Side Salad
Price
$4.90
Each salad features fresh ingredients and can be customized with your preferred dressing for a meal that matches your taste and nutritional goals.
Chick-fil-A Market Salad
The Chick-fil-A Market Salad is the freshest option on the menu and is especially popular among customers looking for a lighter meal.
It includes grilled chicken served over mixed greens with fresh fruit, blue cheese, apples, strawberries, blueberries, and roasted nuts.
Ingredients:
- Grilled chicken breast
- Mixed greens
- Apples
- Strawberries
- Blueberries
- Blue cheese crumbles
- Harvest Nut Granola
- Roasted almonds
Calories: Around 550 Calories
The Light Balsamic Vinaigrette pairs perfectly with this salad and keeps the calorie count lower.
Chick-fil-A Spicy Southwest Salad
If you enjoy bold flavors, the Chick-fil-A Southwest Salad (officially called the Spicy Southwest Salad) is a customer favorite.
It combines spicy grilled chicken with fresh vegetables and crunchy toppings for a satisfying meal.
Ingredients:
- Spicy grilled chicken
- Mixed greens
- Grape tomatoes
- Roasted corn
- Black beans
- Monterey Jack cheese
- Cheddar cheese
- Tortilla strips
- Creamy Salsa dressing
Calories: Approximately 690 Calories
This salad offers a balanced combination of protein, fiber, and vegetables with a little extra kick.
Chick-fil-A Kale Salad
The Chick-fil-A Kale Salad, officially known as the Kale Crunch Side, is a simple but flavorful side dish.
It’s an excellent choice if you’re looking for a lighter option or a healthy side to pair with chicken nuggets or sandwiches.
Ingredients:
- Curly kale
- Green cabbage
- Apple Cider & Dijon Mustard Vinaigrette
- Roasted salted almonds
Calories: Around 170 Calories
Although it’s a side item rather than a full entrée, many customers order the Kale Crunch Side as a healthier alternative to fries.
Chick-fil-A Salads and Dressings
One of the best things about the Chick-fil-A salads and dressings is the variety of flavors available. Choosing the right dressing can completely change the taste of your meal.
Available Salad Dressings
- Avocado Lime Ranch
- Creamy Salsa
- Garden Herb Ranch
- Zesty Apple Cider Vinaigrette
- Light Italian Dressing
- Light Balsamic Vinaigrette
Some restaurants may also offer seasonal dressing options.
Which Chick-fil-A Salad Is Best?
Choosing the best salad depends on what you’re looking for. You can find here the salad rating.
- Best Overall: Cobb Salad
- Best Healthy Choice: Market Salad
- Best High-Protein Option: Cobb Salad with Grilled Chicken
- Best Spicy Flavor: Spicy Southwest Salad
- Best Low-Calorie Side: Kale Crunch Side
Tips for Ordering Chick-fil-A Salads
If you want to customize your meal, consider these tips:
- Choose grilled chicken to reduce calories.
- Ask for dressing on the side.
- Swap dressings to match your dietary preferences.
- Pair your salad with unsweetened iced tea or water for a lighter meal.
- Add extra grilled chicken if you want more protein.
Frequently Asked Questions
Are Chick-fil-A salads made fresh?
Chick-fil-A prepares its salads daily using fresh ingredients, though preparation methods may vary by location.
Does Chick-fil-A still have salads?
Yes. Chick-fil-A continues to serve several fresh salad options, including the Cobb Salad, Market Salad, Spicy Southwest Salad, and the Kale Crunch Side.
Can I customize my Chick-fil-A salad?
Yes. Most locations allow you to choose grilled, crispy, or spicy grilled chicken and select your preferred dressing.
Which Chick-fil-A salad has the most protein?
The Cobb Salad with grilled chicken provides one of the highest protein counts among the salads.
Which dressing is the healthiest?
Light Italian Dressing and Light Balsamic Vinaigrette are generally the lowest-calorie dressing options.
Final Thoughts
The Chick-fil-A salads menu offers something for everyone, whether you’re craving a protein-packed Cobb Salad, the fruit-filled Market Salad, the bold Spicy Southwest Salad, or the lighter Kale Crunch Side. With several dressing choices and customizable chicken options, these salads provide a satisfying alternative to traditional fast-food meals.
We regularly update menu information to help you find the latest Chick-fil-A salads prices, calories, ingredients, and nutrition details. Since this is an independent reference website, always check with your local restaurant for the most accurate menu availability and pricing.
Disclaimer
Chick-fil-amenuprices.com is an independent website and has no connection with Chick-fil-A, Inc. We are not affiliated with, endorsed by, or operated by the brand in any way. All information on this site, including menu items, prices, calories, and nutrition facts, is shared for general reference only. We do our best to keep everything accurate and current, but prices, menu items, and availability can change anytime and may differ by location.
To place order or get more information, kindly visit the official Chick-fil-A website.