Chick-fil-A Cobb Salad: Price, Calories & Nutrition 2026
The Chick-fil-A Cobb Salad is the most substantial salad on the entire Chick-fil-A menu, a properly built entrée-level salad that functions as a complete meal rather than a side dish or light lunch alternative. Freshly breaded and pressure-cooked nuggets are sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes, prepared fresh daily and served with Charred Tomato and Crispy Red Bell Peppers.
This complete 2026 guide covers everything about the Chick fil A Cobb Salad including prices for every chicken option, full calorie counts, complete nutrition facts, all dressing options with calories, allergens, keto compatibility, customization tips, and honest comparisons with other salads on the menu.
Chick fil A Cobb Salad Price 2026
The average price of the Chick-fil-A Cobb Salad in 2026 is about $12.09, though it may vary slightly by location.
Cobb Salad Variation
Price
Calories
Cobb Salad with Nuggets
$12.09
830
Cobb Salad with Chick-fil-A Filet
$12.09
750
Cobb Salad with Spicy Filet
$12.09
750
Cobb Salad with Grilled Filet (Warm)
$12.09
690
Cobb Salad with Grilled Filet (Cold)
$12.09
690
Cobb Salad with Grilled Nuggets
$12.09
650
Cobb Salad with Chick-n-Strips
$12.09
800
Cobb Salad with Spicy Grilled Filet
$12.09
700
Cobb Salad with No Chicken
$9.09
500
Chick fil A Cobb Salad Calories
The Chick fil A Cobb Salad calories range from 500 to 830 depending on your chicken choice and dressing selection. The standard Cobb Salad with Nuggets contains 830 calories with 60 grams of fat, 31 grams of carbohydrates, and 41 grams of protein.
Here is the complete calorie breakdown by chicken option:
Chicken Option
Calories
Protein
Fat
Carbs
Nuggets (Crispy)
830
41g
60g
31g
Chick-fil-A Filet
750
42g
52g
30g
Spicy Filet
750
42g
52g
30g
Chick-n-Strips
800
45g
55g
33g
Grilled Filet (Warm)
690
44g
48g
28g
Grilled Filet (Cold)
690
44g
48g
28g
Spicy Grilled Filet
700
44g
48g
29g
Grilled Nuggets
650
40g
46g
27g
No Chicken
500
17g
38g
24g
Chick fil A Cobb Salad Nutrition Facts
The most significant numbers in the Chick-fil-A Cobb Salad nutrition data are sodium and fat. At 1,760 milligrams of sodium for the Nuggets version, this represents 77 percent of the recommended daily intake in a single meal – largely driven by the Avocado Lime Ranch Dressing which contributes 310 calories and approximately 680 milligrams of sodium on its own.
The fat content at 60 grams is high but important context: the majority comes from the Avocado Lime Ranch dressing and the cheese blend rather than the chicken itself. Switching to a lighter dressing option reduces both fat and sodium meaningfully without changing the rest of the salad.
Nutrient
With Nuggets
With Grilled Filet
Calories
830
690
Total Fat
60g
48g
Saturated Fat
15g
12g
Trans Fat
0g
0g
Cholesterol
330mg
280mg
Sodium
1,760mg
1,560mg
Total Carbohydrates
31g
28g
Dietary Fiber
5g
5g
Total Sugars
9g
9g
Protein
41g
44g
Chick fil A Cobb Salad with Grilled Chicken
The Chick fil A Cobb Salad with Grilled Chicken is the lighter and more nutritionally balanced version of the standard salad. Available as both Grilled Filet (warm or cold) and Grilled Nuggets, the grilled chicken option reduces total calories by 140 to 180 compared to the crispy nugget version while actually increasing protein return.
The whole grilled filet warm version is served on a fresh bed of mixed greens, topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, fire-roasted corn, sliced hard-boiled egg and grape tomatoes, prepared fresh daily and served with Charred Tomato and Crispy Red Bell Peppers, pairing well with Avocado Lime Ranch dressing.
Why choose grilled over crispy for the Cobb Salad:
- 140 to 180 fewer calories per serving
- 2 more grams of protein on average
- Significantly lower sodium from the chicken component
- Better keto compatibility due to lower carbohydrates
- Cleaner ingredient profile with no breading allergens
The Grilled Filet cold option is particularly popular with customers who want the salad to feel more like a traditional cold salad rather than a warm protein bowl. The cold version uses the same grilled chicken but served chilled rather than fresh off the grill – a texture preference rather than a nutritional difference.
For full nutrition details on the grilled chicken options see our Chick-fil-A Grilled Nuggets page.
Chick fil A Cobb Salad Calories Without Dressing
A common question among calorie-conscious customers is how many Chick fil A Cobb Salad calories without dressing the base salad contains. The dressing accounts for a substantial portion of the total calorie count.
There are 390 calories in a Cobb Salad with Grilled Chicken Filet without dressing.
Configuration
Calories Without Dressing
Cobb Salad with Nuggets (no dressing)
520
Cobb Salad with Grilled Filet (no dressing)
390
Cobb Salad with Grilled Nuggets (no dressing)
340
Cobb Salad with No Chicken (no dressing)
190
Chick fil A Cobb Salad Dressings and Calories
The Chick fil A Cobb Salad is officially paired with Avocado Lime Ranch dressing but every dressing on the menu is available as an alternative. Here is the complete dressing calorie comparison from our Chick-fil-A Sauces Menu:
Dressing
Calories
Fat
Carbs
Sodium
Light Balsamic Vinaigrette
80
5g
9g
280mg
Zesty Apple Cider Vinaigrette
130
11g
8g
380mg
Light Italian Dressing
25
1g
3g
590mg
Honey Sesame Dressing
160
11g
14g
170mg
Avocado Lime Ranch
310
33g
4g
680mg
What is in Chick fil A Cobb Salad?
The Chick-fil-A Cobb Salad includes mixed greens, sliced chicken, roasted corn, shredded cheese, crispy bacon, hard-boiled egg, and grape tomatoes. It is served with crispy red bell peppers and a dressing of your choice.
Here is the complete ingredient breakdown:
Base greens: Mixed romaine lettuce, green cabbage, and red and green leaf lettuce, a multi-texture blend that holds up better under dressings than single-variety greens.
Protein: Your choice from 8 chicken options ranging from classic fried nuggets to cold grilled filet.
Toppings:
- Roasted corn kernels, fire-roasted for caramelized sweetness
- Shredded Monterey Jack and Cheddar cheese blend – adds creaminess and richness
- Crumbled bacon – smoky salted contrast to the fresh greens
- Sliced hard-boiled egg, traditional Cobb element adding fat and protein
- Grape tomatoes – bright acidity that cuts through the richness
- Charred Tomato and Crispy Red Bell Peppers – served on the side for crunch and heat
These toppings add a mix of crunch, creaminess, and smoky flavor, making the Cobb Salad both hearty and balanced.
The combination of bacon, cheese, egg, and roasted corn alongside fresh greens is what elevates the Chick-fil-A Cobb Salad beyond a standard fast food salad into something that functions as a genuine restaurant-quality entrée.
Is Chick fil A Cobb Salad Healthy?
Despite its high calorie count it remains a healthy but tasty salad offering a healthy mix of protein, healthy fats, and fiber.
The honest assessment depends on how you configure it:
With Nuggets and Avocado Lime Ranch (830 calories, 1,760mg sodium): This is a calorie-dense, high-sodium meal. The protein return at 41 grams is excellent but the fat at 60 grams and sodium at nearly 80 percent daily value make it a treat-level meal rather than an everyday health choice.
With Grilled Nuggets and Light Balsamic Vinaigrette (730 calories, 1,060mg sodium): A significantly more balanced configuration – same quality salad, 40 grams of protein, 100 fewer calories and 700 fewer milligrams of sodium. This is a genuinely healthy fast food meal by most nutritional standards.
With Grilled Filet and Light Italian Dressing (415 calories, 950mg sodium): The healthiest configuration of the Cobb Salad by a significant margin. 44 grams of protein at 415 calories is one of the best macro profiles available at any fast food restaurant.
The Chick fil A Cobb Salad is healthy when ordered correctly. The base salad ingredients are fresh, high quality, and nutritionally sound. The variables that push it into less healthy territory are the dressing choice and the crispy chicken option – both of which are straightforward to adjust through the Chick-fil-A One app.
Chick fil A Cobb Salad vs Market Salad
The two most popular salads at Chick-fil-A are the Cobb Salad and the Market Salad. Here is the direct comparison to help you decide which one suits your goals better:
Factor
Cobb Salad
Market Salad
Price
$12.09
$9.99
Calories (with dressing)
690 to 830
550 to 690
Protein (with grilled)
44g
28g
Fat (with grilled)
48g
22g
Carbs
28 to 31g
43g
Fiber
5g
6g
Best for
High protein, savory
Lighter, fruit forward
Keto friendly
With modifications
Higher carb from fruit
Chick fil A Cobb Salad Allergens
The Cobb Salad may contain milk, egg, soy, and wheat, depending on the protein and dressing chosen.
Allergen
Present
Source
Milk
Yes
Cheese, Avocado Lime Ranch dressing
Egg
Yes
Hard-boiled egg, crispy chicken breading
Wheat
Yes (crispy only)
Crispy chicken breading
Soy
Yes
Chicken marinade, dressing
Peanuts
Cross-contact
Refined peanut oil for crispy chicken
Tree Nuts
No
No
Fish
No
No
Shellfish
No
No
Smart Ways to Order the Chick fil A Cobb Salad
Getting the most out of your Chick-fil-A Cobb Salad order comes down to a few decisions that regular customers have already figured out.
Order through the Chick-fil-A One app and specify every customization before you arrive. The app makes removing corn, switching chicken options, and selecting your dressing all straightforward – and every purchase earns rewards points redeemable for free items from the Chick-fil-A Menu.
Request your dressing on the side regardless of which one you choose. Even the lighter dressing options add sodium and calories – getting them on the side lets you use exactly as much as you want rather than the full packet portion that comes applied to the salad by default.
For the best nutritional return choose Grilled Nuggets as your protein. Grilled Nuggets are served hot on a fresh bed of mixed greens topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, fire-roasted corn, sliced hard-boiled egg and grape tomatoes, prepared fresh daily. At 650 calories with 40 grams of protein before dressing, this configuration gives you the highest protein-to-calorie ratio of any chicken option available for the Cobb Salad.
For complete Chick-fil-A Breakfast Hours and lunch availability at your nearest location, the Chick-fil-A One app provides real-time schedule information.
Frequently Asked Questions
How many calories are in a Chick fil A Cobb Salad?
The standard Cobb Salad with Nuggets contains 830 calories with 60 grams of fat, 31 grams of carbohydrates, and 41 grams of protein including the Avocado Lime Ranch dressing. The Grilled Filet version without dressing contains 390 calories.
What is the price of the Chick fil A Cobb Salad?
The average price of the Chick-fil-A Cobb Salad in 2026 is about $12.09 for most chicken options. The no-chicken version is approximately $9.09.
What comes in a Chick fil A Cobb Salad?
The Chick-fil-A Cobb Salad includes mixed greens, sliced chicken, roasted corn, shredded cheese, crispy bacon, hard-boiled egg, and grape tomatoes, served with crispy red bell peppers and a dressing of your choice.
Is the Chick fil A Cobb Salad keto?
Yes, the Cobb Salad can be keto-friendly, especially if you choose grilled chicken, skip the corn, and choose the low-carb dressing only. The Light Italian Dressing at 3 grams of carbs is the best keto-compatible dressing option.
Can I get Chick fil A Cobb Salad without bacon?
Yes. Bacon can be removed from the Chick-fil-A Cobb Salad through the Chick-fil-A One app or at the counter. Removing bacon reduces sodium by approximately 200 milligrams and fat by 3 to 4 grams per serving.
How much protein is in Chick fil A Cobb Salad?
Protein ranges from 40 to 45 grams depending on chicken choice. The Grilled Filet version delivers 44 grams of protein, making the Chick-fil-A Cobb Salad one of the highest-protein meals available at any fast food restaurant.
Final Thoughts
The Chick fil A Cobb Salad earns its position as the most popular salad on the menu by delivering something genuinely difficult to find in fast food – a properly built entrée salad with fresh ingredients, multiple protein options, and real customization flexibility that lets you configure it for any nutritional goal.
At $12.09 with 41 to 44 grams of protein depending on your chicken choice, it represents strong value for the quality and quantity of food you receive. The configuration makes all the difference – choosing grilled chicken and a lighter dressing can make it even healthier while keeping the core Cobb Salad experience intact
Disclaimer
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To place order or get more information, kindly visit the official Chick-fil-A website.